DMITRY KLOKOV SEMINARS

secrets to Weightlifting success

Brought to you by Colorado Weightlifting Club

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 Some events are being rescheduled due to the current pandemic crisis. Please check with us for more information on these changes. Thank you for understanding.
Colorado Weightlifting Club

USA 2021 Dates To Be Determined

To Be Determined

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Brought to you by Colorado Weightlifting Club

direct from the source

In this twelve hour seminar Dmitry Klokov shares the key elements of his success that will turbo charge your weightlifting career. Take the guess work out of your lifting - learn Russian methodology, get your questions answered and receive individual attention. You will leave this class with the knowledge and skills to improve your lifting.

  • Dmitry draws from decades of personal experience as a pro-lifter to answer your training questions.
  • How much to lift? When to Lift? When not lift? Guess no more. Ask Dmitry Klovov directly and get no-bs practical advice you can use in your next workout
  • Individualized Snatch and, Clean and Jerk technique clinic. This are appropriate for any level. Dimas expert eye will pinpoint your problem areas and help you troubleshoot them

I learned a lot about the Russian systems

I learned a lot from the theory portion, specifically a lot about Russian systems, the importance of recovery and the importance of discomfort as a training tool. Klokov spoke a lot about programming, muscsle weakness and the differences between amateurs and professional athletes. It was extremely interesting to see the inner perspective of a very accomplished athlete in our sport.

The practical portion kicked my ass. I really enjoyed being brought through so much positioning work and learning about my weaknesses and seeing some of the theory in action. Klokov was personable and funny and it was a hard, fun, exciting experience.

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Ryan McGoffin
Athlete
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We Cannot Change the Wind, 
But We Can Adjust The Sails

Having decades of experience as a pro athlete and to have been brought up by a weightlifting champion really helps to sort out what works and what doesn't when it comes to training.

Most of us don't have this privilege and waste precious years trying out useless methods and soon get stuck. 

To assist his students avoiding such trappings, Dmitry designed a 4 hour lecture that precedes the practical segment of the seminar to cover the following:

  • Important training principles that will help you avoid stagnation
  • The systems that you need in place to successfully train long term
  • Exercise selection
  • Recovery
  • And More
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I've never had my legs burn so much from lifting on 40Kg!

The theoretical segment was great. Learning the Russian methodology of training opened my eyes to new training options that I will be able to put into practice me and my clients immediately.

I've never had my legs burn so much from lifting on 40Kg!

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Nate Goertz
Owner of Out Cold Strength Barbell Club and Crossfit Gunnison

Perfect Practice Makes Perfect.
How are YOU practicing?

As you already found out, Olympic Style Weightlifting is a highly technical sport. This is not novelty, as for decades coaches and scientists have been researching the optimal techniques to execute the Snatch and, the Clean and Jerk.  

In the second segment of the this course Dmitry Klokov demonstrates and teaches the classic lifts fine points of technique. 

This segment includes:

  • Snatch technique explanation
  • Clean and Jerk technique explanation
  • Clinic time where Dmitry directly gives you feedback on your lifts
  • Drills
  • And More

Dmity took the mystery out of Olympic lifting

Great information that will change the way i program for my clients. Dmity took the mystery out of Olympic lifting.

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Daniel Hernandez
Personal Trainer
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Klokov Olympic Weightlifting Achievements

  • Klokov became world champion at the 2005 World Championships, with a total of 419 kg. 
  • Klokov won the silver medal at the 2008 Summer Olympics, with a total of 423 kg.
  • He won the silver medal at the 2011 World Weightlifting Championships, with a 196 kg snatch, 232 kg clean and jerk for a total of 428 kg at a body weight of 104.6 kg.
  • At the 2006 World Championships he ranked 3rd.
  • At the 2007 World Championships he ranked 3rd.

Year

Competition

Location

W. Category

Snatch

Clean and Jerk

Total

Place

2005

World Championships

Doha

105 kg

192 kg

227 kg

419 kg

1

2006

World Championships

Santo Domingo

105 kg

188 kg

218 kg

406 kg

3

2007

World Championships

Chiang Mai

105 kg

190 kg

221 kg

411 kg

3

2008

Summer Olympics

Beijing

105 kg

193 kg

230 kg

423 kg

2

2010

European Championships

Minsk

105 kg

185 kg

224 kg

409 kg

1

2010

World Championships

Antalya

105 kg

192 kg

223 kg

415 kg

2

2011

World Championships

Paris

105 kg

196 kg

232 kg

428 kg

2

2013

Russian Championships

Kazan

105 kg

186 kg

215 kg

401 kg

3

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Fun!

Gets straight to the point on your weaknesses. Great at making sure you fix your weaknesses. Fun!

Very knowledgeable and entertaining to listen to. Great advice and perspective on Russian Training Methods

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Raechel

Gave me a different mindset for more meaningful training

Very informative and broken down into pieces that make sense.

As someone who is currently injured it helped me to understand how injuries can happen as well as effect you mentally (upon return).

Definitely gave me a different mindset for more meaningful training.

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Rosetta Saiz

The exercises we did exposed weak points and how we can improve them.

Being new to weightlifting, it was really fantastic learning about the different main lifting schools and their theories - and really diving deep into the Russian training philosophies. My eyes were really opened as I was brought back to my pro-athlete days and the whole mind, body, nutrition and rest connection it takes to be good.

This was a complete ass kicking in the best way possible. We learned so much about the importance of accessory work. The exercises we did exposed weak points and how we can improve them.

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Pete DeFina

All theories were explained in a way that my tiny brain can understand

Good shit. All theories were explained in a way that my tiny brain can understand. Wished I could've stayed for the practical.

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Aaron Snow

No "Fluff" or BS!

Was surprised to learn about Russian system and enjoyed his personal take on movements. I think the focus on positions was great and there was no "Fluff" or BS about it.

Found this different than expected and in a good way. Positions were difficult and it was enlightening in terms of what needs work. Amazing how light weight can teach us.

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Anonymous - Seminar September 2019 in Denver

Klokov gets you in the right position and pushes you to your limit

Dmitry was able to explain things in a way that I could understand. Being someone with little to no experience made very informative.

He gets you in the right position and pushes you to your limit. This was definitely a good time.

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Taylor Redfern

Had great cues and didn't give up on you!

Very informative and funny. He kept the lecture very interactive. Had great cues and didn't give up on you!

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Zachary Chavez

This seminar really opened my eyes

Klokov brought a different perspective to the theoretical portion. I've done USAW and Crossfit weightlifing seminars and I still learned some new things.

This seminar really opened my eyes to the power of holding static positions with light weight - I don't think my quads have ever burned so much with 15kg.

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Ashley Pfefferkorn

Really helped me understand movement

Very informative coming from a power lifting/body building background. It was great to learn all the basics from someone who knows what they are doing.

Much more physically demanding than expected. Really helped me understand movement. Make sure you bring your lifting shoes!

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Turner White
Athlete

Would you like to host a "2020 Klokov Seminar" at your gym?

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Seminar Details

This 12 hours seminars includes two segments.

  1. The first segment is the Theory Class and takes place in the morning. 
  2. There is a one hour break for lunch after the Theory Class.
  3. After lunch the practical portion of the seminar takes place.
Instance 1
TheorY Class

An Interactive Training Class

  • Russian Training Methodology
  • How to Train
  • Recovery
  • Ask Dmitry Your Training Questions
  • And More
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TECHNIQUE SESSION 

Personalized  Technique Clinic

  • Includes Theoretical Class (see left)
  • Individualized Coaching by Dmitry Klokov
  • Snatch and, Clean and Jerk Technique Lessons
  • Questions and Answers Session
  • Pictures with Dmitry Klokov
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Most personalized and powerful camp I have been to

The content of Klokov's lecture gives insight into world class athletes training, recovery and mindset. It will help you to understand what movements you can do to improve your lifting and how to integrate these into your daily practice. It was full of valuable information, and with his personality it is fun and entertaining as well.

Kolkov spent time individually with every athlete to ensure they are feeling the correct positions. Watching him correct other athletes lifts is also helpful in the learning process. I have attended several lifting camps before this one and this was the most personalized and powerful camp I have been to. He will put you in uncomfortable situations to help you improve. Although it can be challenging as he is not afraid to correct and instruct you to perform, he is funny and tough at the same time. If you want to get better then this camp is one you should not miss.

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Jennifer Hanzlick
Crossfitter/Entrepreneur
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Seminar Schedule

9:00 AM - 1:00 PM - Theory (accessory exercises)

2:00 PM - 4:30 PM - Snatch

4:30 PM  - 7:00 PM - Clean & jerk

7:00 PM - Questions & Answers, photo session

*** Subject to change***

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Upcoming Dmitry Klokov Seminars

Brought to you by Colorado Weightlifting Club

COVID-19 Announcement

 Some events are being rescheduled due to the current pandemic crisis. Please check with us for more information on these changes. Thank you for understanding.
Colorado Weightlifting Club

USA 2021 Dates To Be Determined

To Be Determined

Would you like to host a "2020 Klokov Seminar" at your gym?

Message Us Here To Host 

Would you like to host a "2021 Klokov Seminar" at your gym?

Message Us Here To Host 
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