DMITRY KLOKOV SEMINARS

secrets to Weightlifting success

Seminars At
Colorado Weightlifting Club

July 24 2021 - Denver, CO. 12 Hour Seminar

July 25 2021 - Denver, CO. 12 Hour Seminar

Brought to you by Colorado Weightlifting Club

direct from the source

In this twelve hour seminar Dmitry Klokov shares the key elements of his success that will turbo charge your weightlifting career. Take the guess work out of your lifting - learn Russian methodology, get your questions answered and receive individual attention. You will leave this class with the knowledge and skills to improve your lifting.

  • Dmitry draws from decades of personal experience as a pro-lifter to answer your training questions.
  • How much to lift? When to Lift? When not lift? Guess no more. Ask Dmitry Klovov directly and get no-bs practical advice you can use in your next workout
  • Individualized Snatch and, Clean and Jerk technique clinic. This are appropriate for any level. Dimas expert eye will pinpoint your problem areas and help you troubleshoot them

We Cannot Change the Wind, 
But We Can Adjust The Sails

Having decades of experience as a pro athlete and to have been brought up by a weightlifting champion really helps to sort out what works and what doesn't when it comes to training.

Most of us don't have this privilege and waste precious years trying out useless methods and soon get stuck. 

To assist his students avoiding such trappings, Dmitry designed a 4 hour lecture that precedes the practical segment of the seminar to cover the following:

  • Important training principles that will help you avoid stagnation
  • The systems that you need in place to successfully train long term
  • Exercise selection
  • Recovery
  • And More

Perfect Practice Makes Perfect.
How are YOU practicing?

As you already found out, Olympic Style Weightlifting is a highly technical sport. This is not novelty, as for decades coaches and scientists have been researching the optimal techniques to execute the Snatch and, the Clean and Jerk.  

In the second segment of the this course Dmitry Klokov demonstrates and teaches the classic lifts fine points of technique. 

This segment includes:

  • Snatch technique explanation
  • Clean and Jerk technique explanation
  • Clinic time where Dmitry directly gives you feedback on your lifts
  • Drills
  • And More

Klokov Olympic Weightlifting Achievements

  • Klokov became world champion at the 2005 World Championships, with a total of 419 kg. 
  • Klokov won the silver medal at the 2008 Summer Olympics, with a total of 423 kg.
  • He won the silver medal at the 2011 World Weightlifting Championships, with a 196 kg snatch, 232 kg clean and jerk for a total of 428 kg at a body weight of 104.6 kg.
  • At the 2006 World Championships he ranked 3rd.
  • At the 2007 World Championships he ranked 3rd.

Year

Competition

Location

W. Category

Snatch

Clean and Jerk

Total

Place

2005

World Championships

Doha

105 kg

192 kg

227 kg

419 kg

1

2006

World Championships

Santo Domingo

105 kg

188 kg

218 kg

406 kg

3

2007

World Championships

Chiang Mai

105 kg

190 kg

221 kg

411 kg

3

2008

Summer Olympics

Beijing

105 kg

193 kg

230 kg

423 kg

2

2010

European Championships

Minsk

105 kg

185 kg

224 kg

409 kg

1

2010

World Championships

Antalya

105 kg

192 kg

223 kg

415 kg

2

2011

World Championships

Paris

105 kg

196 kg

232 kg

428 kg

2

2013

Russian Championships

Kazan

105 kg

186 kg

215 kg

401 kg

3

Seminar Details

This 12 hours seminars includes two segments.

  1. The first segment is the Theory Class and takes place in the morning. 
  2. There is a one hour break for lunch after the Theory Class.
  3. After lunch the practical portion of the seminar takes place.
TheorY Class

An Interactive Training Class

  • Russian Training Methodology
  • How to Train
  • Recovery
  • Ask Dmitry Your Training Questions
  • And More

Seminar Schedule

9:00 AM - 1:00 PM - Theory (accessory exercises)

2:00 PM - 4:30 PM - Snatch

4:30 PM  - 7:00 PM - Clean & jerk

7:00 PM - Questions & Answers, photo session

*** Subject to change***

Seminars At
Colorado Weightlifting Club

July 24 2021 - Denver, CO. 12 Hour Seminar

July 25 2021 - Denver, CO. 12 Hour Seminar

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