Brought to you by Colorado Weightlifting Club

direct from the source

In this twelve hour seminar Dmitry Klokov shares the key elements of his success that will turbo charge your weightlifting career. Take the guess work out of your lifting - learn Russian methodology, get your questions answered and receive individual attention. You will leave this class with the knowledge and skills to improve your lifting.

Having decades of experience as a pro athlete and to have been brought up by a weightlifting champion really helps to sort out what works and what doesn't when it comes to training.

Most of us don't have this privilege and waste precious years trying out useless methods and soon get stuck. 

To assist his students avoiding such trappings, Dmitry designed a 4 hour lecture that precedes the practical segment of the seminar to cover the following:

Perfect Practice Makes Perfect.
How are YOU practicing?

As you already found out, Olympic Style Weightlifting is a highly technical sport. This is not novelty, as for decades coaches and scientists have been researching the optimal techniques to execute the Snatch and, the Clean and Jerk.  

In the second segment of the this course Dmitry Klokov demonstrates and teaches the classic lifts fine points of technique. 

This segment includes:

Klokov Olympic Weightlifting Achievements

Seminar Details

This 12 hours seminars includes two segments.

1. The first segment is the Theory Class and takes place in the morning. 
2. There is a one hour break for lunch after the Theory Class.
3. After lunch the practical portion of the seminar takes place.

Seminar Schedule

9:00 AM - 1:00 PM - Theory (accessory exercises)

2:00 PM - 4:30 PM - Snatch

4:30 PM  - 7:00 PM - Clean & jerk

7:00 PM - Questions & Answers, photo session

*** Subject to change***

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